Diet and Weight Loss When Starting a New Year

Robert Mangino
Wednesday, January 2nd
Elise Wood a Registered Dietician at the Allegheny Health Network Bariatric and Metabolic Institute joined Joe DeStio to talk about diets and weight loss when a new year starts.  They talked about the Mediterranean diet and why it is a wonderful diet and why it’s the best diet for 2019.  They also talked about the dash diet and how to know what diet is best for you and the importance of exercise.